Daily Physical Activity
Learning Outcomes an Goals:
- To increase students' physical activity levels.
Introduction:
Healthy students are better able to learn and school communities can provide supportive environments for students to develop positive habits needed for a healthy, active lifestyle.
Healthy students are better able to learn and school communities can provide supportive environments for students to develop positive habits needed for a healthy, active lifestyle.
Assignment:
- Read the following document.
- Complete a Daily Physical Activity Log each week and submit to Assignments on Teams.
- Adapt or modify your exercise plan based on what your situation is. If you can't go outside aim to do body weight exercises inside. If you don't have equipment don't worry! Use what you have around the house... a bag of flour, cans from the pantry, stairs, etc. Ask me for help here if you need.
- Ensure that your activity follows government recommendations for physical distancing.
Physical Activity Recommendations:
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Resources:
Recommended Apps/Videos: